Today my husband came home from work complaining about feeling overweight. He said we eat crappy food and asked for something healthy for dinner. I made Tilapia with broccoli, corn and rice. To make it even healthier use brown rice. I marinated the Tilapia in a vinegrette made of oil, lemon juice, spicy brown mustard and fresh garlic. It only needs to marinate for half an hour because the Tilapia is good at absorbing flavors being as it is such a mild flavor itself. Also I cooked it in the marinade and used it as a sauce over the rice. I used light oil and s& p on the corn and broccoli. It was fast, easy, fresh and healthy. And I told my husband its not that WE eat unhealthy foods. Its that HE eats snacks and candy all day. Don't lump me in that statement! :-)
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